If you’ve ever asked yourself what is peak performance?, the answer is really quite simple. Peak performance simply means giving a specific task 100% of your effort, energy, and physical strength. When you’re participating in peak performance, you are giving it your all and concentrating on nothing else but the task at hand.
What Is Peak Performance?
You don’t have to practice peak performance just on physical tasks such as lifting weights or running. If you have a big test coming up and you want to be fully prepared, you can apply peak performance so that you can be ready on the day the test is given. When you give the maximum amount of ability that you have to something, you are administering peak performance.
Peak performance means giving something your total concentration including your very best cognitive, psychological, and physical abilities. It can also be recognized by some of the following characteristics:
- The results are always directly affected by your attitude and the emotions you’re experiencing, which are related to your performance and the results you receive in the end.
- The right attitude enables you to focus and maintain your momentum so you can get the results that you were aiming for.
- Think of “peak performance” as the best of your best and do not compare yourself to anyone else.
The state of peak performance is also called “flow,” a term that was coined by a psychologist in the 1970s. If you were to study professional athletes, physicians, or even people in careers such as assembly line workers or sheepherders, you would see the same thing. Anyone experiencing peak performance is essentially experiencing flow as well.
Peak performance, above all else, means operating at your best performance at all times whether you’re at work, at the gym, or even doing some housecleaning. Doing your best at everything just makes you feel good and it makes you a lot more productive as well. What will happen if you operate this way? Here are a few possibilities:
- You can become a leader because other people will automatically look up to you for inspiration.
- You will be more successful at everything you do since you’re giving everything 100%.
- Your relationships with other people will greatly improve.
Not only is operating at peak performance the best way to live because you get more out of life but it is also great for helping you feel better both physically and psychologically all the time. Once you decide that you’re going to do your best at everything, things change for you and you enjoy life a whole lot more.
How to Get Started with Peak Performance
If you’ve ever wondered what peak performance is and how do I apply this to my life, it is really a lot simpler than you think. Peak performance can be broken down into components. For example, when you combine intention and attitude, you get action. Once you add action to a consistent focus, you get the momentum and the results you’ve always wanted. So, in other words:
- Intention + Attitude = Action
- Action + Consistent Results = Momentum and Results
The results you’ve been waiting for can be in your hands if you just apply the basic concepts of peak performance. If you keep in mind the basics when it comes to peak performance, you can soon be enjoying a much more fulfilled and productive life.
If you’d like some more practical tips on how to achieve peak performance in all aspects of your life, here are a few things that you can do to experience this concept.
- Take care of yourself physically and always get enough exercise
- Be optimistic at all times even when you aren’t sure things are going to work out for you
- Learn to receive — money, love, time — after all, you deserve it
- Get enough sleep because you can’t prepare for anything if you’re too tired
- Make time for yourself on a regular basis
- Pay it forward; always give back to others
- Surround yourself with the emotional support that you need and deserve
- Drink lemon water regularly; it keeps your energy levels up!
Much as with other tasks, peak performance requires that you take care of yourself physically and emotionally, which is why some of these concepts involve diet and exercise. The mind-body connection is a strong one so whether you have physical or occupational goals you want to improve, taking care of your body is a great way to get started.
There are also steps that you can take to improve your peak performance in any area. Below are a few of them.
- Know what your purpose is. In other words, your goal should be clearly defined and something that you understand completely.
- Make sure your goals will help you reach those goals even if you think that it will take you some time. Your goals and your purpose must match.
- Always prioritize your goals. The most important goals should come first and there should always be a Plan B in case something doesn’t work out the way you planned.
- Live a value-filled life. Have values and beliefs that coincide with a clean, healthy lifestyle and you are more likely to achieve peak performance.
When you think about it, peak performance is a way of life. It means concentrating on making every aspect of your life much better, especially the things you love to do most. Whether you want to be a better athlete or a better scientist, you can get there if you follow certain tips and work hard on concentrating every time you do something.
Peak Performance in the Workplace
Many business people want to improve their peak performance in the workplace but they are either too disorganized to do so or simply don’t know how to get started. It is a good idea to ask yourself what is peak performance in the workplace and how can I achieve it? Below are some beneficial ideas whether you’re a temp worker or the CEO.
- Set monthly goals. Every month, update and revise your goals so you can learn if you’re on track to reach those goals.
- Always stay focused. All day long, you have to stay focused on your goals if you’re ever going to achieve them.
- Improve your strengths. You’re already good at something so concentrate on that and become even better at it.
- Establish a routine. Regular routines help you grow as an employee and as a person. Get into a routine and stay there.
- Reassess yourself periodically. You have to reassess everything periodically because situations change over time and this is a great way to remain updated on goals and tasks.
- Learn time management. The 24 hours in a day won’t matter much if you don’t learn to manage and make the most out of the time that you have.
- Face your fears head on so that you can eliminate them. Fear is a time waster and can get in the way of both your motivation and your goals.
- Set the bar high for yourself and for others. Expecting a lot out of yourself and those under you goes a long way in getting things done.
- Decide that you want to grow. This is likely going to mean getting out of your comfort zone at some point but choosing to grow is the first step to being more productive and good at what you do.
- Improve your listening skills. Listening is a lost art but the only way to be more productive is to become a better listener to those around you.
- Become a master at improvisation. While it’s good to have a plan in writing, it is also good to be flexible. Unexpected things are always going to happen so you have to know what to do to keep going and working towards your goals.
There are also more tips that will increase your flow, or your peak performance. These include the following:
- Do something that you love. This one is obvious, of course, but if you don’t love what you’re doing, you’ll never be good at it.
- Focus on the most important tasks first. Do what’s most important first thing in the morning and work your way down to the less-important tasks.
- Visualize your success. Yes, keep pictures in your mind of how it will be for you after you’ve reached your goals and become the best at something.
- Make sure that you are teachable. Everyone has something to learn because none of us know everything. Make sure that others can teach you what you need to know so that you can soak up that information and improve even more.
- Stay calm under pressure. Your job is always going to include a certain amount of stress so learning how to manage that stress so that you can stay calm is crucial to your success.
- Get up early in the morning. Set the alarm clock if you have to but get up early so that you can get more done in any given day.
When it comes to your work life, you also have to operate on three very important principles and these are:
- Know why you’re doing something, not just what you’re doing and how you’re doing it.
- Don’t be afraid of change. Change is almost always a part of something great.
- Accept the fact that this is a lifetime achievement, not something that will be achieved overnight.
Learning the answer to the question “what is peak performance” involves a list of things that is smart to keep in mind. Much as with physical training, it takes a lot of hard work and effort on your part. In addition, just the same as with physical training, your concentration and hard work always pay off in the workplace in the end.
Your Health and Peak Performance
Whether your goals are, work-related or fitness-related, you can’t achieve peak performance without taking good care of your body. If you’re shooting for peak performance in a sport or athletic activity, this is especially crucial. Below are some of the things that you should do when your goal is to achieve peak performance in a physical activity.
- Eat oatmeal and cinnamon. Why? It increases endurance, gives you long-lasting energy, and makes it easier to control your blood sugar.
- Before you work out or practice your sport, enjoy a cup of coffee and a banana. It is a great way to boost your energy before a workout.
- To recover from a workout, try these carb-rich foods: pasta, tomatoes, and watercress. They can reduce damage to your muscles and help you replenish glycogen.
- If you’re suffering from inflammation or have an unusual amount of fatigue, try eating beef with the spice turmeric.
- To keep your muscles strong, eat Greek yogurt and drink cherry juice, though not necessarily at the same time!
- Instead of drinking a sports drink, try mixing a little honey in some water and drink that instead.
- To increase muscle strength, try drinking soy milk mixed with whey protein.
- Have you been slacking on the veggies lately? If you want to increase your vitamin and mineral intake, eat a green salad and an avocado.
- If you feel yourself slowing down after a long workout, eat some cereal and milk. It replenishes glycogen levels and you don’t have to cook anything to enjoy it!
- Experiencing muscle soreness? Try eating some salmon and ginger. You can easily find recipes using these two ingredients if you search for them online.
Just the same as a vehicle, your body needs fuel to run properly. If your peak performance goals include some type of physical activity, you have to feed your body the right types of fuel because not just any foods will do. This is why learning about a healthy diet is so important to your physical fitness goals.
Some Final Words
When you ask what is peak performance, the answers you find are usually centered on two areas: your physical goals and your work-related goals. In both of these activities, it is essential that you have certain goals and know how to achieve those goals. This is the only way to achieve peak performance in the end.