7. Dark greens
Dark leafy greens are another great source of calcium for your body. Bok Chou, kale, collard greens, Chinese cabbage, and turnip greens are some options that you can include to your eating plan to fortify your bones with calcium from a different source than dairy. The perfect amount of calcium to consume in a day is around a gram, so it’s recommended that you get part of that daily dose from these vegetables. Moreover, dark leafy greens come with vitamin K, another nutrient that helps reduce the risk of osteoporosis.