7 Super Foods for Osteoporosis

3. Grapefruit and other citrus

All citruses all filled with vitamin C which has proven beneficial to prevent osteoporosis, so a glass of orange juice every morning to go with your breakfast seems even more appealing now. The perfect dose of vitamin C per day comes in the size of a grapefruit, that’s around 90 milligrams of vitamin, so it’s preferable to consume this fruit, but if you’d rather eat another one, the benefits are the same, just make sure you’re consuming the right amount.