Personal development courses can help you steer your life in the right direction.
We live in a world that demands us to continuously improve ourselves if we wish to be successful. Therefore, putting time and effort into your personal growth is the best investment you can make.
We’ve compiled a list of some excellent personal development courses so you can choose where to begin your self-improvement journey from.
1. Become a SpeedDemon: Productivity Tricks to Have More Time
The course instructor, Jonathan Levi, aims to promote a mindset that speeds up every aspect of your life so that you are able to make time for the more important things in life. In addition, he has some great recommendations on how to carry out daily tasks and time-intensive activities in the most efficient manner possible.
2. Become a SuperLearner 2: Learn Speed Reading & Boost Memory
This course is for anyone who likes to keep learning new things, whether as a student, professional, or just a hobbyist. It will teach you how to improve reading, learning, and memory skills so that you can learn whatever you want to in a more effective manner. Moreover, its advanced memory techniques can help you handle and process huge loads of information.
The course is created by Lev Goldentouch, Jonathan Levi and Anna Goldentouch and is meant to go on for 7-9 weeks. Carefully chosen supplemental resources and materials are a big plus and make the course even more useful. Furthermore, you’ll get to learn the skills used by the world’s fastest readers and memory record holders.
3. Achieving Personal and Professional Success Specialization
Available at Coursera, this course is based on four of the most popular courses offered at the Wharton School, University of Pennsylvania. It’s designed to help you learn tools and techniques to excel both in your professional, as well as personal lives.
The four components of this course are: Success, Improving Communication Skills, Leading the Life You Want, and Influence. Moreover, the instructors include some of the best professors of Wharton School.
Through carefully designed exercises, quizzes, self-diagnostic surveys, and many case studies, you’ll discover not just what you want, but also learn the best ways to get it. You’ll understand what drives you and what your core values and strengths are. Finally, you’ll learn to apply these values to your life so as to get the best out of everything you do.
4. Designing Your Life: How to Live a Well-Lived, Joyful life
Stanford professors, Bill Burnett and Dave Evans, have created this online course that’s based on their New York Times bestseller of the same name. It’s comprised of 21 lessons that can help you change your approach towards life.
No matter how old you are, what you do, or how much you earn, this online personal development course is designed to provide you with actionable tools in order to get out from a life where you feel stuck or lost. Through the help of unique design thinking principles, you’ll learn to eliminate old ideas and beliefs that are no longer working, test new approaches, and thus create a more meaningful life.
5. Maintain Your Body for Long-Lasting Health and Mobility
This one is designed by Kelly Starrett, who is a physical therapist, coach, speaker, and mobility expert. Therefore, he has a vast experience of training thousands of people on how to improve their movement and positioning to be more efficient and prevent injuries.
In this course, Kelly will teach you ways of moving about in your hectic everyday lives. This includes proper sitting postures, lifting kids, daily workouts, etc. These will ensure that you have long-lasting health and avoid chronic pain and injury so that your quality of life improves.
The lessons are based on topics like mobility, posture, pain, muscle, and joint dynamics, sleep, and much more.
6. Master Your Brain – Neuroscience for Personal Development
It’s the number one bestselling brain science course on Udemy, and it is based on Neurocognitive and Behavioral Approach (NBA). NBA is an innovative, multidisciplinary model that explains the mechanisms in our brains that induce behaviors and decisions.
The course combines articles, lectures, videos, and more to give you unique insights into human behavior. It will touch areas such as improving relationships, self-confidence, managing stress, enhancing motivation, and controlling obsessive behaviors among many others.
The end result will be better self-control, will power and focus so that you can truly unlock your full potential and be the best version of yourself.
7. How to Break the Habit of Self-Doubt and Build Real Confidence
If you suffer from low self-esteem, crippling anxiety of being a failure and bad experiences that ruin your chances of achieving bigger goals and keep you from feeling positive, then this is the course for you. The course is going to help you banish your mental blocks and change your ways of thinking.
Mel Robbins, the principal instructor, is one of the most influencing motivation coaches in the world. With her, you will learn ways to overcome self-doubt, a negative self-image and irrational fears. Consequently, you will start building up your self esteem so you can move forward and get exactly what you want from life.
8. Power of the Mind in Health and Healing
This course explores the power of mind-body medicine. Keith R. Holden created this personal development course to make you learn how to utilize your mind power to maintain your physical and emotional well-being, together with maximizing your intuition. Thus, you’ll get to understand the layers of consciousness of your mind and how they affect your body.
Keith teaches simple processes of starting and maintaining meditation, mindfulness, and positive affirmations. Some of them include relaxing your mind, turning off your stress response, self-healing, together with tips for healthy eating.
The course comprises of six modules to be taken over a period of six weeks. It includes 13 articles, audio, video, and 10 supplemental resources.
9. Flourishing in Stressful Times – with Tara Brach
Stress has become a big part of our lives. For most of us, the classic response to stressful situations is based on the fight-flight-freeze mode. As a result, we feel angry, anxious, and tensed. Tara Brach, a clinical psychologist, wants to help us overcome this.
This course is packed with scientifically proven meditation exercises, tools and techniques in order to eliminate negative behavior patterns and transform anxiety into creativity and resilience. As a result, you will learn mindfulness and compassion to make improved conscious choices under stress.
People who want to improve their emotional response, get rid of destructive behaviors, or better manage their relationships should definitely give this course a try.
10. Business Communication
Effective communication is extremely important for your professional success regardless of the nature of your job or the industry you work in. Employers highly value good communication skills.
This course is designed to teach you how to be a better communicator and build professional relationships via one on one, written, and nonverbal communication. For this reason, it emphasizes active listening and conveying your ideas in an effective manner to a particular target audience.
Some of the topics include best practices of business writing, face to face and mediated communication, conducting effective business meetings, documentation, as well as, follow up techniques.
Andrea Hickerson, Associate Professor and Director School of Communication, Rochester Institute of Technology, is the instructor for this course.
11. Personal Finance Masterclass: Easy Guide to Better Finances
No matter how much money you have in your bank account or what your financial expertise are, this in-depth course is created to guide you to build better finances.
Whether you want to know where to invest your money or you find yourself in debt, you’ll learn all the necessary steps required to take your finances to the next level.
The course creators, Phil Ebiner and Michael Moyer, focus on making you understand how things like credit, taxation, loans and investment accounts, etc. work. Furthermore, you’ll know how to increase your savings, budget smarter, buy a house, and invest for retirement.
12. Mini Habit Mastery – The Scientific Way to Change Your Habits
This course tells us why we need to stop making massive resolutions that are seldom followed. Instead, take it one step at a time and build mini habits or micro-habits that can help you make significant changes to your life. As a result, you will start achieving your goals without the stress of actually trying to meet lofty, unreachable targets.
By taking this course, you’ll realize why habits are the framework of your life and why you need to start by changing your habits so as to see a visible difference in your life and personality. The course contains 40 lectures with topics like mini habits strategy, motivation, will power, breaking bad habits and more.
13. How to Be Bold, Resilient and Better Than Ever
Tabatha Coffey is a successful entrepreneur, motivational speaker, and a global ambassador for renowned brands like L’Oreal. She has designed this course to help you get in touch with your true self, understand what you want from life, and then make it happen.
There are 13 lessons in the course. As you go through it, you’ll get to know how to identify and overcome your hidden fears, learn from your mistakes, and deal with adverse situations. Coffey will thus teach you ways to build resilience to be ready to face unexpected challenges in life and not settle for anything less than what you truly deserve.
14. Morning Routine Mastery: Maximize Your True Potential Today
Lack of an effective early morning routine can affect your success in every single area of your life. With this in mind, you can transform your life by simply changing the way you wake up every day. This course teaches you just that. With its 8 must-do morning activities, you will be all set to improve your life and thus feel happier and more fulfilled.
You’ll get to learn easy tactics to quit the habit of snoozing, ways to become a morning person, kick-start workouts, stress-reducing activities, how to create a calm and focused mind and so much more. The course comprises 101 lectures focused on helping you create high energy, productive mornings.
15. Double Your Confidence and Self Esteem – A Complete Blueprint
Confidence is essential to keep your stress and anxieties under control, think clearly, and make everyday decisions in an effective manner. This course is designed to teach the principles that make up confidence and self-esteem so as to improve their outlook on life and reach a higher level of self-satisfaction.
Jimmy Naraine, the instructor, is an online entrepreneur, adventurer, and a well-recognized keynote speaker teaching over 109,000 students on Udemy. He’s going to teach you how to stop letting anxiety prevent you from living the life you deserve, start building your mental strength, and finally how to maintain your confidence under all circumstances.
16. The Power of Focus: Boost Your Brain
From brain functions and neurochemicals to the various types of distractions we face, this short course is all about showing you our brain’s capacity to focus and then enhance it substantially. You will be introduced to a whole lot of insights, tips, tricks, and advice to improve your attention and focus in order to stay in the present moment and make informed decisions.
Gregory Caremans is a neurocognitive and behavioral expert and founder of the Brain Academy. He has designed this course to help you understand the mechanisms behind focus, what makes us lose focus, and how to avoid distractions.
17. Performance under Pressure – The Full Course
This course is based on three parts: The Right Attitude, Taking Action, and Effective Human Interactions. It demonstrates how you can voluntarily control your reactions when under pressure and what you need to do to avoid unnecessary tensions.
The first part will identify the situations or factors that are likely to trigger pressure, conduct a stress profile, as well as, ways of managing your response and attitude in pressurized situations.
Next, you will learn the appropriate steps for taking the right action and avoiding emotions getting in the way. Lastly, you will be taught the best ways to deal with people, be it colleagues, friends, or family, under stressful, high-pressure situations.
To sum up, self-growth and improvement is all about challenging ourselves, getting out of our comfort zones, and learning new things. These personal development courses will facilitate your ongoing learning and improvement. So what are you waiting for? Get yourself enrolled today. Happy learning!