12 Hair Loss Prevention Foods You Never Knew Can Help

5. Nuts

Nuts provide a variety of B vitamins, healthy fats, iron, and zinc for you to snack on now and then to prevent hair loss by keeping your body and scalp well-nourished. Walnuts are one of the most hair growth enriching nut types as they contain biotin. Besides letting your hair grow faster, they have other health benefits including the prevention of heart diseases.