11 Foods To Get Rid Of Knee Pain Naturally

1. Ginger

While we are focusing on foods, our first choice can be used either orally or rubbed on your sore knees. Ginger contains gingerol, which is a natural anti-inflammatory and has even been known to reduce arthritic pain when taken with medicine. It is a very versatile ingredient and can be used as part of a meal, grated on top of a snack, or in tea.