11 Depression Causing Foods To Stay Away From

8 Frosting

You may be thinking that it has to be the sugar that’s bad in the frosting. However, possibly the bigger problem is “trans fats,” which is linked to depression. And, frostings will typically have 2 grams of trans fats. Trans fats are also known as partially hydrogenated oils, and it’s also present in crackers, cookies, cakes, and fried foods.