10 Best Homemade Natural Painkillers

3. Sunflower seeds

Sunflower seeds are filled with magnesium. Magnesium is not only necessary for our bodies but can also help us when we are in pain.

A magnesium-rich diet can prevent muscle cramps, migraines, and other issues that lead to mind-numbing pain. Sunflower seeds can help us get the magnesium we need to carry on with our day.