11 Alarming Ways Sugar Is Ruining Your Health

8. Increases stress.

When the body has low sugar levels, and then you suddenly eat a sweet snack, the body produces large amounts of hormones. These hormones compensate for the sudden crash of sugar by raising the blood sugar levels. As a result, you can end up feeling anxious and irritable. Moreover, a high-sugar diet has been linked to several mental illnesses like depression.